Poor nutrition → slower healing, more infection Good nutrition → stronger immunity, faster recovery
– Dal & legumes (moong, masoor, chana) – Paneer (homemade, soft) – Soy products (tofu, soy granules) – Milk, curd, sprout – Protein powders (as advised)
– Whole wheat / millet roti – Khichdi (dal + rice) – Ragi porridge – Oats upma, idli – Poha with vegetable – Daliya (broken wheat)
– Healthy Fats: desi ghee (in moderation), peanut butter, flaxseeds, chia, coconut, sesame – Vitamins & Minerals: variety of fruits & vegetables (antioxidants, minerals)
– Deep-fried items (samosa, pakoras) – Spicy/oily gravy – Excess sweets, dessert – Processed snacks, biscuits, chips – Sugary drinks / aerated beverage
Hydrate — water, coconut water, buttermilk Eat small & frequent meals (5–6 meals) Use haldi (turmeric) for anti-inflammation Include iron-rich foods — beetroot, spinach, pomegranate Protein in every sitting (dal, paneer, sprouts) Stick to home-cooked, fresh meal
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