Bland Diet for Radiation Therapy 

What to eat, what to avoid & why it matters 

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Why a “bland diet”? 

Radiation can irritate your digestive tract and make eating difficult. A bland diet helps by calming the stomach, easing discomfort, and supporting recovery. 

What “bland” means 

Fruit smoothie

Foods that are: – Low in fibre & fat – Mild in flavour (not spicy/acidic) – Soft, easy to chew & swallow

Good foods to include 

– Soft grains: white rice, plain pasta, bread – Mild proteins: scrambled eggs, skinless chicken/turkey, yoghurt – Soft fruits/vegetables: bananas, applesauce, well-cooked carrots/squash – Liquids & moist foods: broth, smoothies, pudding

Foods to avoid or limit 

– Spicy, hot pepper, strong seasoning – Acidic fruits & juices (e.g., oranges, grapefruit) – Raw vegetables with skins/seeds, high-fibre cereal – Fried foods, heavy fats, greasy meat

Why nutrition is crucial during radiation 

Your body needs extra energy and protein to heal. A balanced bland diet helps maintain strength and reduces fatigue during therapy. 

Need help planning your diet during radiation? Get expert nutritional guidance at OncoHeal

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