Why Protein Matters
Milk/yogurt + banana + honey + protein powder.
Almonds, walnuts, sunflower seeds, dates
Pureed lentil soup with a touch of ghee and turmeric.
Sattu with buttermilk or water
Strengthen your body with these protein-rich resipes
Key Ingredients: Mixed sprouts (1 cup), tomato, cucumber, carrot, lemon juice Calories: 150kcal Protein: 9g Carbs: 20g Fat: 2g
Sprouts & Vegetable Salad
Key Ingredients: Eggs (2), spinach (½ cup), onion, olive oil Calories: 200kcal Protein: 14g Carbs: 3g Fat: 14g
Egg & Spinach Omelette
Key Ingredients: Moong dal (½ cup), rice (½ cup), paneer (100g), ghee, turmeric, cumin Calories: 300kcal Protein: 14g Carbs: 40g Fat: 10g
Moong Dal Khichdi with Paneer
Key Ingredients: Chicken breast (150g), masoor dal (¼ cup), carrot, celery Calories: 250kcal Protein: 22g Carbs: 15g Fat: 8g
Chicken & Lentil Soup
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